Weigh In record (no journal entry) for 04 December 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2057 kcal
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Fat: 70.83g | Prot: 91.33g | Carb: 277.68g.
Breakfast: Avocados , Almonds , Smucker's Strawberry Jam, Thomas' Light English Muffin, Egg. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Green Peas, Sweet Baby Ray's Original Barbecue Sauce, Near East Parmesan Couscous Mix, Chicken Breast. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar, Best Choice Hot Cocoa. more...
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2156 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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