Weigh In record (no journal entry) for 04 December 2013
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1045 kcal
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Fat: 31.89g | Prot: 56.29g | Carb: 145.95g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Bananas, Mott's Natural Applesauce. Dinner: Tyson Foods Chicken Breast Patty, Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Kraft Fat Free Miracle Whip. more...
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2286 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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