Weigh In record (no journal entry) for 15 March 2021
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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954 kcal
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Fat: 23.48g | Prot: 49.82g | Carb: 138.24g.
Breakfast: Banana, Laranjas, Nutrella Pão 100% Integral Supreme, Ovo Frito sem Gordura. Lunch: Romanha Talharim Espinafre, Carne Moída Refogada. Dinner: Habib's Bolinho de Bacalhau, Habib's Esfiha de Frango. more...
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gaining 6.9 lb a week
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