Weigh In record (no journal entry) for 13 March 2021
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1122 kcal
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Fat: 42.61g | Prot: 99.68g | Carb: 88.98g.
Breakfast: Fresas, Chocolyne Chocolatina (6g), Colanta Leche Semidescremada, Ni una Dieta Mad Proteína Ni una Dieta Mas, Perejil, Chayote. Lunch: Papa Cocida, Tomates, Cebollas, Frijoles Cocidos, Muslos de Pollo (Asados o Cocidos). Dinner: Horneaditos Pan Integral con Miel y Pasas, Cuajada, Castell de Ferro Aceite de Oliva Extra 100% Virgen, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Horneaditos Pan Integral con Miel y Pasas, Latti Cuajada, Fresas. more...
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losing 0.3 lb a week
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derly12's weight history
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