kelvin069's Journal, 04 December 2013

120.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 29.73g | Prot: 36.11g | Carb: 128.41g.   Breakfast: Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Granny Smith Apples, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Egg White, Jason's Deli Stuffed Green Olives, Kraft 100% Grated Parmesan Cheese, Great Value Angel Hair Pasta. more...

2493 kcal

Activities & Exercise: Double C2 - 4 hours and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...