Weigh In record (no journal entry) for 15 March 2021
|
222.7 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
2024 kcal
|
Fat: 123.94g | Prot: 104.55g | Carb: 138.36g.
Breakfast: Ingman Suolainen Kinuski Jäätelö, Elovena Kaurahiutale, Maribel Bio Organic Peanut Butter, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kaalikeitto, Wursti Siskonmakkara. Dinner: Kotimaista Leipäjuusto. Snacks/Other: Kotimaista Leipäjuusto, Lounashetki Tonnikala-Pastasalaatti. more...
|
|
2841 kcal
|
Activities & Exercise:
pelto - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|