Weigh In record (no journal entry) for 15 March 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1431 kcal
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Fat: 46.21g | Prot: 39.91g | Carb: 218.10g.
Breakfast: Gocciole Biscotti, Zucchero, Granarolo Latte Parzialmente Scremato, Caffè Espresso, Arance, Mela. Lunch: Conad Ragù alla Bolognese, Conad Pasta . Dinner: Sedano, Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Conad Ricotta. Snacks/Other: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso, Gocciole Biscotti. more...
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losing 7.7 lb a week
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