Weigh In record (no journal entry) for 15 March 2021
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243.4 lb
Lost so far: 11.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3622 kcal
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Fat: 162.73g | Prot: 148.61g | Carb: 388.74g.
Breakfast: Aldi Gouda Jong 48+, Volkoren Brood. Lunch: Minute Maid Multivitamines, Boni Kipcurrysalade, Delhaize Baguette, Aldi Gouda Jong 48+, Sucuk, Delhaize Baguette, Aldi Gouda Jong 48+, Sucuk, Delhaize Baguette, Boni Kipcurrysalade, Delhaize Baguette. Dinner: Pastirma, Aldi Gouda Jong 48+, Delhaize Baguette. Snacks/Other: Lipton Ice Tea, Lay's Heinz Tomato Ketchup, Lay's Chips Pickles, Carrefour Stengels Sesamzaad. more...
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3246 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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