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Good morning everyone. For me, today is filled with catching up on all of the homework I’ve missed in the last couple of weeks. I hope you all have a great day.
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250.4 lb
Lost so far: 15.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1479 kcal
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Fat: 59.22g | Prot: 85.39g | Carb: 161.50g.
Breakfast: Wonderful Halos Mandarin Oranges, Great Value String Cheese , Equate High Performance Protein Shake - Chocolate, Great Value Half & Half. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful White Bread, Prima Della Off The Bone Ham, Snack Pack Vanilla Pudding. Dinner: Whole Milk, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked) . Snacks/Other: Smarties Assorted Flavors Candy Rolls, Oreo Mega Stuf. more...
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losing 7.0 lb a week
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