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Een uurtje wandelen per dag werpt ook ze'n vruchten af👍👍👍
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228.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1695 kcal
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Fat: 48.88g | Prot: 125.05g | Carb: 188.65g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: All Seasons Soepgroenten, Portland Kippenbouillon, Kippendij, Vandemoortele Honing Mosterd Dressing, McDonald's Grilled Chicken Salad, Boni Basmati Rijst, AH Slasaus Yoghurt, Délifin Ontvette Ham, Tomaten. Snacks/Other: Jonagold, Peren, Golden Bridge Crunchy Granola, Milsani Magere Yoghurt Natuur. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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