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Harleygirl54
Journal
04 Dec 13
Harleygirl54's Journal, 04 December 2013
Harleygirl54's Profile
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Weigh In record (no journal entry) for 04 December 2013
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 December 2013:
1289 kcal
Fat: 71.78g | Prot: 98.31g | Carb: 64.92g.
Breakfast:
Wonderful Natural Raw Almonds, Raspberries, Bananas.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Kroger Grape Tomatoes.
Dinner:
Deep Fried Potato French Fries (from Frozen), Kraft Mandarin Orange with Sesame Dressing, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
more...
2072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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