Weigh In record (no journal entry) for 15 March 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2293 kcal
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Fat: 61.95g | Prot: 139.96g | Carb: 278.58g.
Lunch: CREA Uovo di Gallina, Intero, Iris Pasta Integrale, Petti Sugo con Basilico, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole. more...
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gaining 4.6 lb a week
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