Weigh In record (no journal entry) for 04 December 2013
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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998 kcal
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Fat: 21.27g | Prot: 54.63g | Carb: 155.95g.
Breakfast: Onions, Green Peppers, Jalapeno Peppers, Friendly Farms Fat Free French Vanilla Creamer, Coffee. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Zucchini, Bick's Baby Dills Garlic, Cooked Spaghetti Squash, High Liner Foods Highliner Lime Chili Tilapia. Snacks/Other: Onion Soup Mix (Dry, Dehydrated), Gay Lea Fat Free Sour Cream, Celery, Pomegranate, Water. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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