Weigh In record (no journal entry) for 13 March 2021
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247.6 lb
Lost so far: 1.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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747 kcal
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Fat: 19.03g | Prot: 43.59g | Carb: 108.04g.
Breakfast: Oranges, Fit & Active Multigrain Bread, Simply Nature Organic Fat Free Milk. Lunch: Tuscan Garden Buttermilk Ranch Dressing, Boiled Egg, Boiled Potato (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Golden Corral Steamed Broccoli. Dinner: Dole Romaine Lettuce, Friendly Farms Light Nonfat Yogurt - Vanilla. more...
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losing 0.4 lb a week
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