Weigh In record (no journal entry) for 15 March 2021
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234.1 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1368 kcal
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Fat: 59.24g | Prot: 206.84g | Carb: 1.94g.
Lunch: Landvogt Frische Eier aus Bodenhaltung, Bauernglück Schweinekotelett mit Knochen. Dinner: Purland Kasseler Kotelett. more...
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gaining 7.7 lb a week
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zczyc's weight history
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