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Willwatso
Journal
25 Jan 11
Willwatso's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1849 kcal
Fat: 95.24g | Prot: 131.94g | Carb: 137.01g.
Breakfast:
Mojo Bar - Mountain Mix, Angies coffee w cmate and sugar.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Baked Beans, Ranch Dressing, Tender Garden Salad, Chicken Breast.
Snacks/Other:
Angies coffee w cmate and sugar, Angie's Paleo kit, Sfh post -workout protein natural.
more...
2116 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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