Weigh In record (no journal entry) for 15 March 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1797 kcal
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Fat: 55.75g | Prot: 53.35g | Carb: 271.26g.
Breakfast: Bosbessen, Yoghurt (Vol), Quaker Havermout (40g). Lunch: Remia Remouladesaus, Augurken, Appel, AH Witlof. Dinner: Activia Vijg, SPAR Roomboter Koekje, Jumbo Ambachtelijke Eierkoek, Roquefort of Blauwe Kaas. Snacks/Other: Cup-A-Soup Tomaat, Wasa Delicate Thin Crisp Rosemary & Salt, AH Rode Pitloze Druiven, Sinaasappelen, Kiwi. more...
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gaining 4.6 lb a week
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