Weigh In record (no journal entry) for 15 March 2021
|
129.4 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1138 kcal
|
Fat: 63.16g | Prot: 100.84g | Carb: 47.17g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss, Ciao Carb Protobrio Sweet. Lunch: Foodspring Protein Cream Haselnuss, Rio Mare Tonno Leggero , Granarolo Mozzarella Light, Aceto Balsamico, Fior Fiore Coop Pomodorini Datterini. Dinner: Succo di Limone (in Cartone o in Bottiglia), Prozis Almond Butter, Fragole, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Semi di Chia, Carrefour Salmone Affumicato Decongelato, Gimar Salmone Affumicato, Avocado. more...
|
|
1646 kcal
|
Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|