Weigh In record (no journal entry) for 15 March 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2479 kcal
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Fat: 64.91g | Prot: 145.46g | Carb: 303.45g.
Breakfast: Carreofour Bio Compote De Pommes, Myprotein Burro di Mandorle , Manizan Fresh Yogurt 1,5% Fat, Optimum Nutrition Gold Standard 100% Whey, Coop Farina 00. Lunch: Baklava, Lindt Excellence 100% Cacao, Basso Olio Extra Vergine di Oliva, Barilla Spaghetti Integrale, Auchan Cozze Cotte Surgelate. Dinner: Carrefour Bio Moutarde De Dijon, Lindt Excellence 100% Cacao, Patate Crude, Salmone Fresco. Snacks/Other: Almarai Milk 100% Fresh Cow Milk Fat Free, Chiquita Banana. more...
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gaining 1.5 lb a week
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