Weigh In record (no journal entry) for 15 March 2021
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193.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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742 kcal
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Fat: 26.82g | Prot: 34.23g | Carb: 94.03g.
Breakfast: Каша Рисовая на Молоке. Lunch: Вятушка Сырок Творожный с Сахаром. Dinner: Вятушка Сметана 18%, Вятушка Сырок Творожный с Сахаром. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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