Weigh In record (no journal entry) for 25 January 2011
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162.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1750 kcal
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Fat: 59.27g | Prot: 64.07g | Carb: 198.51g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Turkey Sandwich, Spring Mix Salad, Black Bean Soup, Plain Bread Sticks. Dinner: Sunflower Chips, Rainbow Trout (Farmed), Lite Beer, Tortilla Corn Chips, Nachos with Beef, Beans, Cheese and Sour Cream, Mexican Style Chicken Quesadilla. Snacks/Other: Garoto Surreal Amendoim. more...
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2539 kcal
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Activities & Exercise:
Racquetball - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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