Weigh In record (no journal entry) for 15 March 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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702 kcal
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Fat: 27.58g | Prot: 27.32g | Carb: 93.42g.
Breakfast: 義美 無糖豆漿, 麥味登 超厚牛肉起司漢堡, 蓮霧, 草莓. more...
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gaining 0.4 lb a week
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