Weigh In record (no journal entry) for 15 March 2021
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141.5 lb
Lost so far: 23.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1068 kcal
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Fat: 21.42g | Prot: 27.58g | Carb: 192.48g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Uleg Sambal Ijo, Cumi Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Nasi Putih, B.J. Bawang Merah Goreng, Cumi Goreng. Dinner: Nanas, Bango Kecap Manis, Telur, Bihunku Goreng Special. Snacks/Other: Nanas, Roma Malkist Crackers (2). more...
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losing 1.8 lb a week
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