Weigh In record (no journal entry) for 15 March 2021
|
165.1 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
949 kcal
|
Fat: 53.38g | Prot: 52.04g | Carb: 67.26g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Суп Куриный с Картофелем, Сыр Косичка. Dinner: Огурец (с Кожурой), Крыжовник, Творог 18%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.lisik's weight history
|