podgermom's Journal, 14 March 2021

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1175 kcal

Fat: 44.50g | Prot: 65.00g | Carb: 129.00g.   Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Food Lion Fully Cooked Bacon, Pillsbury Grands! Homestyle Southern Style Biscuits, Food Lion Eggs. Lunch: Ken's Steak House Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Dinner: Food Lion Oats & More with Strawberries, Food Lion 1% Milk. Snacks/Other: Great Value Tropical Trail Mix. more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...