Weigh In record (no journal entry) for 03 December 2013
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1354 kcal
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Fat: 53.09g | Prot: 108.49g | Carb: 100.94g.
Breakfast: Sara Lee Blueberry Mini Bagels. Lunch: Boston Market Parmesan Caesar Salad Dressing, Boston Market Caesar Side Salad without Dressing, Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Regular). Dinner: City Barbeque Corn Pudding, City Barbeque Green Beans with Bacon, City Barbeque Beef Brisket. Snacks/Other: Cantaloupe Melons. more...
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losing 1.4 lb a week
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