Weigh In record (no journal entry) for 14 March 2021
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1582 kcal
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Fat: 61.08g | Prot: 37.15g | Carb: 222.82g.
Breakfast: Olio Extra Vergine di Oliva, Gnocchi di Patate, Mandorle, Avena. Lunch: Coop Pasta Sfoglia, Chef Crema Pasticcera. Dinner: Patate Crude, Pizza Margherita. more...
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losing 1.7 lb a week
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eraeleo's weight history
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