Tanjalebedeva's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

136.7 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

1131 kcal

Fat: 42.90g | Prot: 52.32g | Carb: 132.58g. Breakfast: Кофе, Пирожное. Lunch: Креветки, Ризотто с Сыром, Чай с Лимоном и Сахаром, Шоколад. Snacks/Other: Мандарины. more...

1688 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Ходьба - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Tanjalebedeva's Journal, 14 March 2021

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