Weigh In record (no journal entry) for 13 March 2021
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121.6 lb
Lost so far: 1.9 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2148 kcal
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Fat: 100.62g | Prot: 101.04g | Carb: 216.52g.
Breakfast: Misura Biscotti con Cacao e Riso Soffiato, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Noci, Riso Basmati, Bresaola, Bonduelle Lattughino , Zucca, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia senza Lattosio, Pizza Prosciutto e Funghi. Snacks/Other: Olive, Pane Comune, Alesto Nocciole, Mela. more...
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gaining 0.8 lb a week
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