Weigh In record (no journal entry) for 13 March 2021
|
101.4 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
928 kcal
|
Fat: 35.35g | Prot: 52.67g | Carb: 103.98g.
Dinner: 光泉 優質蛋白牛乳 (400ml), 全聯 雞胗, 中華 板豆腐, 遠洋牌 鮪魚抹醬, 牛頭牌 玉米罐頭, 小黃瓜, 炒雞蛋(整個), 馬可先生 紅豆核桃雜糧麵包. Snacks/Other: 國王的手工餅乾 沖繩黑糖牛奶口味餅乾. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
熊芽芽's weight history
|