Weigh In record (no journal entry) for 14 March 2021
|
180.1 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1473 kcal
|
Fat: 52.28g | Prot: 46.20g | Carb: 207.70g.
Breakfast: Rainbow Cola, Oivariini Oivariini, Valio Arki Juusto, Fazer Real Täysjyväruisleipä, Jungle Juice Bar Inkiväärishotti. Lunch: Rainbow Cola, Kotimaista Emmentaljuustoraaste, Atria Sika-Nauta Jauheliha 23%, Parsakaali. Dinner: Rainbow Cola, Kotimaista Sika-Nauta Jauheliha 23%, Parsakaali, Kotimaista Emmentaljuustoraaste. Snacks/Other: Rainbow Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kymmenen-'s weight history
|