Weigh In record (no journal entry) for 14 March 2021
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2367 kcal
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Fat: 145.42g | Prot: 127.40g | Carb: 88.75g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Melt Vegan Butter, Fried Egg, Sola Deliciously Seeded Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings, Fresh & Easy Classic Balsamic Vinaigrette, Mixed Salad Greens, Sweet Potato Fries, Cabernet Sauvignon Wine , Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Melt Vegan Butter, Clams. more...
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1761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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