Weigh In record (no journal entry) for 14 March 2021
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149.7 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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877 kcal
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Fat: 39.61g | Prot: 78.54g | Carb: 51.37g.
Breakfast: Café, Habitus Leite Integral , Ovo. Lunch: Boua Queijo Mussarela Fatiado, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dolce Gusto Nescau, Gomes da Costa Atum Ralado em Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brownie do Luiz Brownie. more...
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losing 1.0 lb a week
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