Weigh In record (no journal entry) for 14 March 2021
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160.7 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1115 kcal
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Fat: 37.74g | Prot: 58.83g | Carb: 133.42g.
Breakfast: Дубки Творог 9%, Яйцо Всмятку, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Дубки Блинчики с Мясом. Dinner: Каравай Ржаной Хлеб, Ржаной Хлеб. more...
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losing 0.4 lb a week
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