romymund931's Journal, 14 March 2021

219.1 lb Lost so far: 34.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 17.71g | Prot: 20.30g | Carb: 66.71g.   Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Erasco Weißkohl Kartoffeltopf. Dinner: Schinkenpizza. Snacks/Other: Gut & Günstig Käsesnack Butterkäse, Kaffee, Weintrauben, Pepsi Pepsi Light Lemon. more...

2345 kcal

Activities & Exercise: spazieren gehen - 5 hours, vibrationsplatte - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...