Weigh In record (no journal entry) for 14 March 2021
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2306 kcal
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Fat: 76.49g | Prot: 100.26g | Carb: 306.15g.
Breakfast: Milfina Butter, Räucherlachs, McDonald's Coca-Cola (Mittel), REWE Bäcker Brötchen. Lunch: Grüner Blattsalat, Coca-Cola Mezzo Mix (Flasche), Lasagne mit Fleisch. Dinner: Körnerbrot, Aldi Schafskäse. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 4.6 lb a week
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