Weigh In record (no journal entry) for 14 March 2021
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217.8 lb
Lost so far: 15.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1789 kcal
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Fat: 70.47g | Prot: 134.96g | Carb: 159.31g.
Breakfast: Pınar Denge Laktozsuz Süt, Çilek, İHE Çok Tahıllı Ekmek, Lor Peynirli Omlet, Domatesler, Zeytin, Fıstık Ezmesi, Salatalık (Soyulmuş). Dinner: Tam Yağlı Sade Yoğurt, Bolca Hindi Göğüs, Fırında Patates. Snacks/Other: Badem, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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2879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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