Weigh In record (no journal entry) for 14 March 2021
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1098 kcal
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Fat: 34.73g | Prot: 50.90g | Carb: 141.60g.
Breakfast: McDonald's Mcmuffin Egg, AH Biologische Maiswafels met Zeezout, Slankie Smeerkaas 20+, AH Dunne Maiswafels, AH Schuimpjes , SPAR Roomboter Koekje. Lunch: AH Schuimpjes , SPAR Roomboter Koekje, Activia Vijg, AH Ceasar Salade. Snacks/Other: Slankie Smeerkaas 20+, AH Biologisch Maiswafels. more...
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gaining 10.8 lb a week
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