Weigh In record (no journal entry) for 25 January 2011
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217.0 lb
Lost so far: 79.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2011:
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1805 kcal
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Fat: 84.67g | Prot: 127.72g | Carb: 209.64g.
Breakfast: natural honey, tea, Skippy, 100% whole grain, whole wheat, twelve grain bread. Lunch: tropicana no pulp, velveeta cheese slices, lifestyle ham, gay lea, d'italiano buns. Dinner: honey, tea, Pizza Pizza 16" (10 slice) pepperoni pizza (Onatrio, Canada). Snacks/Other: clif bar, wheat roasted red pepper & garlic snack crackers, marble cheese. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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