Weigh In record (no journal entry) for 03 December 2013
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99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1688 kcal
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Fat: 51.50g | Prot: 61.76g | Carb: 241.46g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Gut & Günstig Speise Quark 20% Fett, Marmelade, Früchtebrot. Lunch: Roggenbrot, Erasco Erbseneintopf, Krüger Cappuccino Vanille Sahne. Dinner: Peperoni, Bresso Kräuter der Provence, Harry Weizenmischbrot. Snacks/Other: Milka Alpenmilch, Combo Trinkschokolade, Milsani Laktosefreie Fettarme H-Milch, Milka Alpenmilch, Milka Milchcrème & Honig, Coca-Cola Coca-Cola Zero, Kohlrabi, Storck Schoko Toffees, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Wasser, Honigmelonen. more...
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1654 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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