Weigh In record (no journal entry) for 14 March 2021
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168.4 lb
Lost so far: 15.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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610 kcal
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Fat: 28.57g | Prot: 23.02g | Carb: 66.11g.
Breakfast: Паста с Морепродуктами, Сахар, Кофе, Солнцепек Оладьи. Lunch: Сметана, Щи Кислые. Snacks/Other: Окрошка с Колбасой и Картофелем . more...
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gaining 10.8 lb a week
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valeriya.korolev's weight history
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