Weigh In record (no journal entry) for 14 March 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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265 kcal
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Fat: 16.61g | Prot: 11.04g | Carb: 17.84g.
Breakfast: Зерновой Хлеб, Масло Сливочное 82,5%, Сёмга Слабосолёная, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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