Weigh In record (no journal entry) for 25 January 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2757 kcal
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Fat: 89.40g | Prot: 227.90g | Carb: 274.51g.
Breakfast: egg, Hearty Whole Grain Bread. Lunch: Saltine Crackers, bacon, Chicken Wings, Spinach Salad, Sliced Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: hard boiled egg, pop secret popcorn, Macaroni & Cheese. Snacks/Other: Teriyaki Beef Jerky, Milk, natures basket whey protein powder, Nonfat Light Strawberry Yogurt, Fuji Apples, banana. more...
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2874 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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