Weigh In record (no journal entry) for 14 March 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1052 kcal
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Fat: 53.15g | Prot: 56.92g | Carb: 91.41g.
Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Молоке, Киви. Lunch: Суп Куриный с Картофелем. Dinner: Вареное Яйцо, Сыр Российский, Лаваш, Киви, Творог 18%. more...
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steady weight
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a.lisik's weight history
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