Raychell's Journal, 25 January 2011

280.0 lb Lost so far: 35.6 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 8.37g | Prot: 94.22g | Carb: 46.18g.   Breakfast: 100% Whey Protein Powder - Vanilla, Members Mark Fat Free Skim Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. Dinner: Fat Free Milk, 100% Whey Protein Powder - Vanilla. more...

3234 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...