Weigh In record (no journal entry) for 13 March 2021
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134.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1797 kcal
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Fat: 10.23g | Prot: 49.79g | Carb: 411.25g.
Breakfast: Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Limão (Enlatado ou Engarrafado), Páprica, Alface, Tomates, Feijão Carioca Cozido, Repolho. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Olé Catchup, Batata Inglesa, Melancia, Pão de Centeio Integral, Banana da Terra, AdeS Leite de Soja Original, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Jabuticaba, Sococo Água de Coco (200ml), Maratá Suco de Caju, Pitaya. more...
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losing 7.7 lb a week
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