adeliabudhie's Journal, 14 March 2021

161.4 lb Lost so far: 1.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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796 kcal

Fat: 19.72g | Prot: 47.61g | Carb: 111.50g.   Breakfast: Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih. Lunch: Gula, Lemon, Diet Soda, Sushi dengan Sayuran dan Seafood. Dinner: Duku, Sate Kambing. more...

1879 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...