Weigh In record (no journal entry) for 14 March 2021
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120.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1482 kcal
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Fat: 78.59g | Prot: 105.56g | Carb: 87.97g.
Breakfast: Мёд, Шоколад, Сыр Российский, Haribo Маршмеллоу, Творог 9%, Макфа Пшеничная Мука, Вареное Яйцо, Europek Обезжиренное Сухое Молоко, Изолят Соевого Белка, Optimum Nutrition Протеин 100% Whey Gold Standard, Растительное Масло, Соль. Lunch: Окей Свиная Шея. more...
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losing 10.8 lb a week
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