pedrodias1973's Journal, 11 March 2021

Weigh In record (no journal entry) for 11 March 2021
195.0 lb Lost so far: 8.9 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2021:
1415 kcal Fat: 36.86g | Prot: 85.26g | Carb: 138.79g.   Breakfast: Ovo Cozido, Pingo Doce Pastel de Nata, Sumo de Laranja Natural, Laranjas, Limiano Queijo Fatiado, Pão Branco. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Super Bock Mini, Sushi com Vegetais Enrolados em Algas, Camarão Cozido. more...
2022 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 34.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pedrodias1973's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.