Weigh In record (no journal entry) for 11 March 2021
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195.0 lb
Lost so far: 8.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1415 kcal
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Fat: 36.86g | Prot: 85.26g | Carb: 138.79g.
Breakfast: Ovo Cozido, Pingo Doce Pastel de Nata, Sumo de Laranja Natural, Laranjas, Limiano Queijo Fatiado, Pão Branco. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Super Bock Mini, Sushi com Vegetais Enrolados em Algas, Camarão Cozido. more...
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gaining 34.7 lb a week
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