Weigh In record (no journal entry) for 11 March 2021
|
138.5 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
2136 kcal
|
Fat: 114.98g | Prot: 95.04g | Carb: 188.23g.
Breakfast: Азбука Вкуса Пирожное Москва. Lunch: Мёд, Молоко, Творог 9%. Dinner: Запеченный или Жареный Лосось, Шоколад, Чай с Сахаром, Салат Овощной. Snacks/Other: Свити, Яблоки, Смешанные Орехи, Сухофрукты. more...
|
|
1608 kcal
|
Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|